Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:44 | +2.6% | 15th | 5:52 |
| Run 2 | 5:01 | 4:51 | +3.2% | 15th | 6:02 |
| Run 3 | 5:09 | 5:04 | +1.6% | 14th | 6:19 |
| Run 4 | 5:07 | 5:03 | +1.3% | 14th | 6:19 |
| Run 5 | 5:13 | 5:04 | +2.7% | 14th | 6:30 |
| Run 6 | 5:04 | 5:01 | +0.8% | 11th | 6:29 |
| Run 7 | 5:06 | 5:05 | +0.3% | 11th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.7% | 34th | 4:35 |
| Sled Push | strength | 1:47 | 1:48 | -1.7% | 10th | 2:22 |
| Sled Pull | strength | 3:23 | 3:32 | -4.2% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 3:11 | 2:33 | +24.5% | 38th | 3:35 |
| Row | aerobic | 4:39 | 4:28 | +3.9% | 23th | 4:59 |
| Farmers Carry | strength | 1:28 | 1:36 | -8.5% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:45 | 3:20 | +11.9% | 22th | 4:33 |
| Wall Balls | strength | 3:53 | 3:29 | +11.3% | 19th | 4:57 |
| Total Running | running | 35:32 | 35:09 | +1.1% | 13th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength