Jia Kirby
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
95
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 35.3% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+14.1%
vs expected
running
+0.7%
vs expected