Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:47 | -7.7% | 6th | 5:52 |
| Run 2 | 4:54 | 4:54 | -0.1% | 13th | 6:02 |
| Run 3 | 5:13 | 5:06 | +2.0% | 16th | 6:19 |
| Run 4 | 5:18 | 5:05 | +3.9% | 18th | 6:19 |
| Run 5 | 5:21 | 5:08 | +4.2% | 17th | 6:30 |
| Run 6 | 5:14 | 5:05 | +2.9% | 15th | 6:29 |
| Run 7 | 5:22 | 5:08 | +4.3% | 18th | 6:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.7% | 11th | 4:35 |
| Sled Push | strength | 2:29 | 1:50 | +35.3% | 63th | 2:22 |
| Sled Pull | strength | 3:29 | 3:34 | -2.8% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 3:18 | 2:35 | +27.1% | 43th | 3:35 |
| Row | aerobic | 4:31 | 4:29 | +0.4% | 15th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:36 | -2.0% | 11th | 1:55 |
| Sandbag Lunges | strength | 3:41 | 3:23 | +8.4% | 20th | 4:33 |
| Wall Balls | strength | 4:40 | 3:32 | +31.6% | 49th | 4:57 |
| Total Running | running | 35:47 | 35:31 | +0.7% | 13th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength