Jo Shah
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
104
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 35.6% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
+15.9%
vs expected
running
-3.4%
vs expected