Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:23 | -5.3% | 8th | 6:17 |
| Run 2 | 5:21 | 5:32 | -3.4% | 10th | 6:32 |
| Run 3 | 5:35 | 5:43 | -2.6% | 11th | 6:51 |
| Run 4 | 5:32 | 5:43 | -3.4% | 9th | 6:56 |
| Run 5 | 5:36 | 5:46 | -3.1% | 10th | 7:04 |
| Run 6 | 5:49 | 5:45 | +1.0% | 17th | 7:05 |
| Run 7 | 5:45 | 5:49 | -1.2% | 14th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:43 | +9.9% | 64th | 5:06 |
| Sled Push | strength | 2:19 | 1:42 | +35.6% | 85th | 1:59 |
| Sled Pull | strength | 4:36 | 4:06 | +12.1% | 35th | 5:01 |
| Burpee Broad Jump | aerobic | 4:08 | 3:25 | +20.8% | 48th | 4:20 |
| Row | aerobic | 5:30 | 5:02 | +9.0% | 58th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.3% | 27th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:22 | +10.3% | 33th | 4:09 |
| Wall Balls | strength | 4:28 | 3:48 | +17.3% | 53th | 4:33 |
| Total Running | running | 38:44 | 40:06 | -3.4% | 10th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength