Stephani Melinda
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
105
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Sled Pull - 21.8% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+4.1%
vs expected
running
+3.2%
vs expected