Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:23 | +0.8% | 19th | 6:17 |
| Run 2 | 5:31 | 5:32 | -0.5% | 15th | 6:32 |
| Run 3 | 6:09 | 5:44 | +7.2% | 30th | 6:51 |
| Run 4 | 6:02 | 5:44 | +5.2% | 25th | 6:56 |
| Run 5 | 5:59 | 5:47 | +3.4% | 22th | 7:04 |
| Run 6 | 6:03 | 5:46 | +4.9% | 25th | 7:05 |
| Run 7 | 6:16 | 5:49 | +7.6% | 30th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:44 | +5.3% | 40th | 5:06 |
| Sled Push | strength | 2:04 | 1:42 | +20.9% | 63th | 1:59 |
| Sled Pull | strength | 5:00 | 4:06 | +21.8% | 52th | 5:01 |
| Burpee Broad Jump | aerobic | 3:03 | 3:25 | -10.9% | 6th | 4:20 |
| Row | aerobic | 5:14 | 5:02 | +3.7% | 30th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.3% | 23th | 1:56 |
| Sandbag Lunges | strength | 2:45 | 3:22 | -18.5% | 2th | 4:09 |
| Wall Balls | strength | 3:35 | 3:48 | -6.0% | 4th | 4:33 |
| Total Running | running | 41:26 | 40:08 | +3.2% | 22th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength