Gwen Palmisano

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

115
Place
Total Time
1:23:41
Performance
16.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 50.7% slower than expected

Category Performance

aerobic
+15.0%
vs expected
strength
+26.4%
vs expected
running
-7.2%
vs expected