Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:25 | -6.8% | 7th | 6:17 |
| Run 2 | 5:30 | 5:34 | -1.4% | 15th | 6:32 |
| Run 3 | 5:26 | 5:46 | -5.9% | 8th | 6:51 |
| Run 4 | 5:15 | 5:46 | -9.1% | 5th | 6:56 |
| Run 5 | 5:26 | 5:49 | -6.8% | 7th | 7:04 |
| Run 6 | 5:23 | 5:48 | -7.4% | 6th | 7:05 |
| Run 7 | 5:27 | 5:52 | -7.1% | 7th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.7% slower than expected
- → Specific weakness: Sandbag Lunges - 38.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:44 | +1.5% | 23th | 5:06 |
| Sled Push | strength | 1:52 | 1:43 | +8.6% | 37th | 1:59 |
| Sled Pull | strength | 5:06 | 4:08 | +23.2% | 56th | 5:01 |
| Burpee Broad Jump | aerobic | 4:37 | 3:27 | +33.6% | 65th | 4:20 |
| Row | aerobic | 5:34 | 5:03 | +10.0% | 65th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.5% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 3:24 | +38.2% | 75th | 4:09 |
| Wall Balls | strength | 5:47 | 3:50 | +50.7% | 91th | 4:33 |
| Total Running | running | 37:30 | 40:25 | -7.2% | 7th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength