Emilka Tangsrud
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
738
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.6% slower than expected
- • Specific weakness: Sled Push - 9.6% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+3.8%
vs expected
running
-5.2%
vs expected