Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +13.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 6:15 | +31.0% | 100th | 5:08 |
| Run 2 | 6:49 | 7:37 | -10.5% | 81th | 6:10 |
| Run 3 | 7:06 | 7:49 | -9.3% | 82th | 6:24 |
| Run 4 | 7:18 | 7:51 | -7.1% | 86th | 6:25 |
| Run 5 | 7:29 | 8:01 | -6.8% | 86th | 6:33 |
| Run 6 | 7:26 | 7:58 | -6.8% | 86th | 6:29 |
| Run 7 | 7:27 | 7:57 | -6.4% | 87th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:53 | +5.0% | 100th | 4:29 |
| Sled Push | strength | 2:08 | 1:56 | +9.6% | 100th | 1:35 |
| Sled Pull | strength | 4:43 | 4:38 | +1.5% | 96th | 3:42 |
| Burpee Broad Jump | aerobic | 5:11 | 5:18 | -2.3% | 92th | 3:55 |
| Row | aerobic | 5:20 | 5:31 | -3.4% | 86th | 4:59 |
| Farmers Carry | strength | 1:49 | 2:04 | -12.1% | 75th | 1:40 |
| Sandbag Lunges | strength | 5:33 | 4:33 | +21.6% | 100th | 3:29 |
| Wall Balls | strength | 4:52 | 4:56 | -1.4% | 92th | 4:05 |
| Total Running | running | 51:47 | 54:36 | -5.2% | 89th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength