Nathalie Tan

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

11
Place
Total Time
1:10:31
Performance
1.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 30.7% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+9.3%
vs expected
running
+1.7%
vs expected