Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nathalie Tan
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:38 | -1.7% | 2th | 6:17 |
| Run 2 | 4:35 | 4:43 | -2.9% | 1th | 6:32 |
| Run 3 | 4:46 | 4:49 | -1.1% | 1th | 6:51 |
| Run 4 | 4:56 | 4:44 | +4.0% | 2th | 6:56 |
| Run 5 | 4:56 | 4:43 | +4.5% | 2th | 7:04 |
| Run 6 | 5:01 | 4:41 | +7.1% | 2th | 7:05 |
| Run 7 | 5:14 | 4:43 | +10.9% | 5th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.7% | 3th | 5:06 |
| Sled Push | strength | 1:39 | 1:28 | +12.0% | 12th | 1:59 |
| Sled Pull | strength | 3:48 | 3:21 | +13.4% | 8th | 5:01 |
| Burpee Broad Jump | aerobic | 3:30 | 2:40 | +30.7% | 19th | 4:20 |
| Row | aerobic | 4:32 | 4:43 | -3.9% | 1th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.7% | 6th | 1:56 |
| Sandbag Lunges | strength | 2:57 | 2:44 | +7.8% | 5th | 4:09 |
| Wall Balls | strength | 3:32 | 3:12 | +10.4% | 3th | 4:33 |
| Total Running | running | 34:02 | 33:27 | +1.7% | 2th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength