Shalini Wickramasekara

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

121
Place
Total Time
1:24:18
Performance
17.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 30.0% slower than expected
  • • Specific weakness: Sled Pull - 29.7% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+10.7%
vs expected
running
+2.7%
vs expected