Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:27 | -2.3% | 15th | 6:17 |
| Run 2 | 5:44 | 5:36 | +2.1% | 24th | 6:32 |
| Run 3 | 6:22 | 5:49 | +9.4% | 38th | 6:51 |
| Run 4 | 6:00 | 5:49 | +3.0% | 25th | 6:56 |
| Run 5 | 6:13 | 5:52 | +5.7% | 30th | 7:04 |
| Run 6 | 5:57 | 5:51 | +1.4% | 21th | 7:05 |
| Run 7 | 6:14 | 5:55 | +5.2% | 29th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:45 | +6.4% | 49th | 5:06 |
| Sled Push | strength | 2:15 | 1:43 | +30.0% | 81th | 1:59 |
| Sled Pull | strength | 5:25 | 4:10 | +29.7% | 69th | 5:01 |
| Burpee Broad Jump | aerobic | 2:59 | 3:29 | -14.6% | 5th | 4:20 |
| Row | aerobic | 5:27 | 5:04 | +7.3% | 53th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.2% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 3:25 | -9.7% | 9th | 4:09 |
| Wall Balls | strength | 3:50 | 3:52 | -0.9% | 16th | 4:33 |
| Total Running | running | 41:50 | 40:44 | +2.7% | 24th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength