Amber Allen
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
141
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 108.9% slower than expected
- • Specific weakness: Sandbag Lunges - 10.8% slower than expected
Category Performance
aerobic
-6.9%
vs expected
strength
+23.6%
vs expected
running
+1.2%
vs expected