Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:30 | -0.4% | 21th | 6:17 |
| Run 2 | 5:29 | 5:40 | -3.3% | 14th | 6:32 |
| Run 3 | 5:56 | 5:52 | +0.9% | 22th | 6:51 |
| Run 4 | 6:18 | 5:53 | +7.0% | 35th | 6:56 |
| Run 5 | 6:11 | 5:56 | +3.9% | 29th | 7:04 |
| Run 6 | 6:15 | 5:56 | +5.3% | 30th | 7:05 |
| Run 7 | 6:02 | 5:59 | +0.6% | 23th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 108.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:46 | -5.9% | 5th | 5:06 |
| Sled Push | strength | 1:43 | 1:44 | -1.7% | 18th | 1:59 |
| Sled Pull | strength | 3:47 | 4:13 | -10.4% | 8th | 5:01 |
| Burpee Broad Jump | aerobic | 3:01 | 3:32 | -14.8% | 6th | 4:20 |
| Row | aerobic | 5:06 | 5:05 | +0.0% | 21th | 5:26 |
| Farmers Carry | strength | 3:38 | 1:44 | +108.9% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:28 | +10.8% | 39th | 4:09 |
| Wall Balls | strength | 4:19 | 3:54 | +10.5% | 47th | 4:33 |
| Total Running | running | 41:40 | 41:10 | +1.2% | 23th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength