Chen Lai
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
147
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 32.3% slower than expected
- • Specific weakness: Sled Push - 21.4% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+11.7%
vs expected
running
+0.0%
vs expected