Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +11.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:32 | +13.5% | 52th | 6:17 |
| Run 2 | 5:51 | 5:42 | +2.5% | 29th | 6:32 |
| Run 3 | 5:54 | 5:55 | -0.4% | 21th | 6:51 |
| Run 4 | 5:44 | 5:56 | -3.4% | 15th | 6:56 |
| Run 5 | 6:04 | 5:59 | +1.2% | 25th | 7:04 |
| Run 6 | 5:50 | 5:59 | -2.5% | 17th | 7:05 |
| Run 7 | 5:49 | 6:02 | -3.8% | 16th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:47 | +1.5% | 28th | 5:06 |
| Sled Push | strength | 2:08 | 1:45 | +21.4% | 70th | 1:59 |
| Sled Pull | strength | 5:38 | 4:15 | +32.3% | 78th | 5:01 |
| Burpee Broad Jump | aerobic | 3:51 | 3:34 | +7.7% | 35th | 4:20 |
| Row | aerobic | 5:02 | 5:06 | -1.6% | 17th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:44 | +6.8% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:30 | -9.1% | 11th | 4:09 |
| Wall Balls | strength | 4:13 | 3:56 | +7.2% | 41th | 4:33 |
| Total Running | running | 41:29 | 41:28 | +0.0% | 23th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength