Sophie Dars
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
159
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 17.3% slower than expected
- • Specific weakness: Sandbag Lunges - 12.9% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+4.6%
vs expected
running
+2.9%
vs expected