Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:35 | -1.5% | 21th | 6:17 |
| Run 2 | 6:00 | 5:45 | +4.2% | 33th | 6:32 |
| Run 3 | 6:11 | 5:58 | +3.4% | 32th | 6:51 |
| Run 4 | 6:23 | 5:59 | +6.4% | 38th | 6:56 |
| Run 5 | 6:25 | 6:03 | +5.8% | 37th | 7:04 |
| Run 6 | 6:18 | 6:03 | +4.1% | 31th | 7:05 |
| Run 7 | 6:20 | 6:06 | +3.6% | 32th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +2.8% | 36th | 5:06 |
| Sled Push | strength | 1:37 | 1:46 | -8.8% | 9th | 1:59 |
| Sled Pull | strength | 5:03 | 4:18 | +17.3% | 54th | 5:01 |
| Burpee Broad Jump | aerobic | 3:46 | 3:37 | +4.0% | 31th | 4:20 |
| Row | aerobic | 4:56 | 5:08 | -3.9% | 10th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.1% | 8th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 3:32 | +12.9% | 45th | 4:09 |
| Wall Balls | strength | 4:22 | 3:58 | +9.9% | 49th | 4:33 |
| Total Running | running | 43:07 | 41:54 | +2.9% | 30th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength