Tracey Mallett
50-59
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
181
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 43.0% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+21.2%
vs expected
running
-5.4%
vs expected