Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:38 | +1.4% | 30th | 6:17 |
| Run 2 | 5:42 | 5:49 | -2.0% | 22th | 6:32 |
| Run 3 | 5:39 | 6:02 | -6.6% | 13th | 6:51 |
| Run 4 | 5:40 | 6:04 | -6.6% | 13th | 6:56 |
| Run 5 | 5:34 | 6:08 | -9.4% | 9th | 7:04 |
| Run 6 | 5:58 | 6:07 | -2.7% | 21th | 7:05 |
| Run 7 | 5:49 | 6:11 | -6.1% | 16th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.0% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:50 | +4.4% | 47th | 5:06 |
| Sled Push | strength | 2:02 | 1:47 | +13.7% | 59th | 1:59 |
| Sled Pull | strength | 4:25 | 4:21 | +1.3% | 27th | 5:01 |
| Burpee Broad Jump | aerobic | 4:31 | 3:40 | +22.9% | 61th | 4:20 |
| Row | aerobic | 5:45 | 5:09 | +11.5% | 78th | 5:26 |
| Farmers Carry | strength | 2:17 | 1:46 | +28.8% | 93th | 1:56 |
| Sandbag Lunges | strength | 5:08 | 3:35 | +43.0% | 89th | 4:09 |
| Wall Balls | strength | 4:47 | 4:01 | +19.1% | 69th | 4:33 |
| Total Running | running | 40:05 | 42:23 | -5.4% | 16th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength