Emma Mcewan

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

184
Place
Total Time
1:27:42
Performance
26.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 47.5% slower than expected

Category Performance

aerobic
+20.7%
vs expected
strength
+6.7%
vs expected
running
-4.8%
vs expected