Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Mcewan
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +11.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:39 | -5.1% | 17th | 6:17 |
| Run 2 | 5:39 | 5:50 | -3.2% | 21th | 6:32 |
| Run 3 | 5:39 | 6:04 | -6.9% | 13th | 6:51 |
| Run 4 | 5:51 | 6:05 | -4.0% | 19th | 6:56 |
| Run 5 | 6:02 | 6:10 | -2.2% | 24th | 7:04 |
| Run 6 | 5:59 | 6:09 | -2.8% | 23th | 7:05 |
| Run 7 | 5:59 | 6:13 | -3.8% | 20th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:50 | +4.3% | 47th | 5:06 |
| Sled Push | strength | 1:47 | 1:47 | -0.6% | 26th | 1:59 |
| Sled Pull | strength | 4:58 | 4:22 | +13.5% | 50th | 5:01 |
| Burpee Broad Jump | aerobic | 5:27 | 3:41 | +47.5% | 86th | 4:20 |
| Row | aerobic | 5:42 | 5:09 | +10.3% | 75th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.3% | 27th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 3:36 | +22.5% | 65th | 4:09 |
| Wall Balls | strength | 3:56 | 4:01 | -2.4% | 22th | 4:33 |
| Total Running | running | 40:31 | 42:32 | -4.8% | 17th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength