Lydia Khoo
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
191
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 14.9% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+7.1%
vs expected
running
+1.0%
vs expected