Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:41 | +0.8% | 30th | 6:17 |
| Run 2 | 6:04 | 5:52 | +3.3% | 36th | 6:32 |
| Run 3 | 6:06 | 6:06 | -0.1% | 28th | 6:51 |
| Run 4 | 6:11 | 6:08 | +0.8% | 31th | 6:56 |
| Run 5 | 6:14 | 6:12 | +0.3% | 31th | 7:04 |
| Run 6 | 6:17 | 6:12 | +1.3% | 31th | 7:05 |
| Run 7 | 6:41 | 6:16 | +6.6% | 43th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.6% | 34th | 5:06 |
| Sled Push | strength | 1:54 | 1:48 | +5.3% | 41th | 1:59 |
| Sled Pull | strength | 5:04 | 4:24 | +14.9% | 55th | 5:01 |
| Burpee Broad Jump | aerobic | 4:08 | 3:43 | +10.9% | 48th | 4:20 |
| Row | aerobic | 5:18 | 5:10 | +2.3% | 38th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.9% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:37 | +5.5% | 39th | 4:09 |
| Wall Balls | strength | 3:53 | 4:03 | -4.3% | 18th | 4:33 |
| Total Running | running | 43:17 | 42:50 | +1.0% | 30th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength