Lelyani Nathania

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

192
Place
Total Time
1:28:16
Performance
27.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 16.1% slower than expected
  • • Specific weakness: Sled Pull - 10.3% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+6.5%
vs expected
running
+1.3%
vs expected