Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:41 | +6.9% | 43th | 6:17 |
| Run 2 | 5:58 | 5:52 | +1.6% | 32th | 6:32 |
| Run 3 | 5:58 | 6:06 | -2.3% | 23th | 6:51 |
| Run 4 | 6:27 | 6:08 | +5.1% | 40th | 6:56 |
| Run 5 | 6:02 | 6:12 | -2.9% | 24th | 7:04 |
| Run 6 | 6:44 | 6:12 | +8.5% | 47th | 7:05 |
| Run 7 | 6:09 | 6:16 | -1.9% | 27th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:51 | +4.3% | 49th | 5:06 |
| Sled Push | strength | 1:55 | 1:48 | +6.2% | 44th | 1:59 |
| Sled Pull | strength | 4:52 | 4:24 | +10.3% | 45th | 5:01 |
| Burpee Broad Jump | aerobic | 3:13 | 3:43 | -13.7% | 10th | 4:20 |
| Row | aerobic | 5:27 | 5:10 | +5.2% | 53th | 5:26 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.3% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 3:37 | +16.1% | 56th | 4:09 |
| Wall Balls | strength | 3:45 | 4:03 | -7.6% | 11th | 4:33 |
| Total Running | running | 43:23 | 42:50 | +1.3% | 31th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength