Suchada Pankod
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
200
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 124.1% slower than expected
- • Specific weakness: Sandbag Lunges - 8.9% slower than expected
Category Performance
aerobic
-11.6%
vs expected
strength
+18.9%
vs expected
running
+2.4%
vs expected