Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +11.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:43 | -2.3% | 24th | 6:17 |
| Run 2 | 5:47 | 5:54 | -2.0% | 26th | 6:32 |
| Run 3 | 6:02 | 6:08 | -1.8% | 26th | 6:51 |
| Run 4 | 6:13 | 6:10 | +0.7% | 32th | 6:56 |
| Run 5 | 6:15 | 6:15 | -0.1% | 32th | 7:04 |
| Run 6 | 7:57 | 6:14 | +27.3% | 77th | 7:05 |
| Run 7 | 6:19 | 6:18 | +0.1% | 31th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 124.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -5.8% | 8th | 5:06 |
| Sled Push | strength | 1:34 | 1:48 | -13.6% | 6th | 1:59 |
| Sled Pull | strength | 3:31 | 4:26 | -20.8% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 2:45 | 3:45 | -26.8% | 2th | 4:20 |
| Row | aerobic | 5:05 | 5:11 | -2.1% | 20th | 5:26 |
| Farmers Carry | strength | 4:01 | 1:47 | +124.1% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 3:39 | +8.9% | 44th | 4:09 |
| Wall Balls | strength | 3:55 | 4:04 | -4.0% | 21th | 4:33 |
| Total Running | running | 44:08 | 43:05 | +2.4% | 35th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength