Sandra Wijaya

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

208
Place
Total Time
1:28:50
Performance
30.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.6% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+3.7%
vs expected
running
+1.3%
vs expected