Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sandra Wijaya
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:43 | +1.1% | 32th | 6:17 |
| Run 2 | 5:50 | 5:54 | -1.3% | 27th | 6:32 |
| Run 3 | 6:15 | 6:09 | +1.6% | 33th | 6:51 |
| Run 4 | 6:28 | 6:10 | +4.6% | 40th | 6:56 |
| Run 5 | 6:48 | 6:15 | +8.6% | 48th | 7:04 |
| Run 6 | 6:31 | 6:15 | +4.2% | 39th | 7:05 |
| Run 7 | 6:04 | 6:19 | -4.0% | 24th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:52 | +4.4% | 51th | 5:06 |
| Sled Push | strength | 1:34 | 1:48 | -13.7% | 6th | 1:59 |
| Sled Pull | strength | 4:29 | 4:26 | +0.9% | 30th | 5:01 |
| Burpee Broad Jump | aerobic | 3:15 | 3:45 | -13.6% | 10th | 4:20 |
| Row | aerobic | 5:28 | 5:11 | +5.2% | 55th | 5:26 |
| Farmers Carry | strength | 2:14 | 1:47 | +24.5% | 89th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:39 | +10.6% | 48th | 4:09 |
| Wall Balls | strength | 3:56 | 4:05 | -3.7% | 22th | 4:33 |
| Total Running | running | 43:43 | 43:08 | +1.3% | 32th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength