Hannah Wade
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
21
Place
Training Recommendations
- • Focus on running endurance - 6.0% below expected on total running time
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-4.0%
vs expected
running
+6.0%
vs expected