Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:51 | +2.4% | 5th | 6:17 |
| Run 2 | 5:08 | 4:57 | +3.5% | 5th | 6:32 |
| Run 3 | 5:18 | 5:05 | +4.2% | 6th | 6:51 |
| Run 4 | 5:23 | 5:02 | +6.9% | 7th | 6:56 |
| Run 5 | 5:39 | 5:01 | +12.3% | 12th | 7:04 |
| Run 6 | 5:35 | 5:00 | +11.6% | 11th | 7:05 |
| Run 7 | 5:30 | 5:02 | +9.1% | 8th | 7:09 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.8% | 2th | 5:06 |
| Sled Push | strength | 1:40 | 1:32 | +8.1% | 13th | 1:59 |
| Sled Pull | strength | 3:07 | 3:34 | -12.7% | 1th | 5:01 |
| Burpee Broad Jump | aerobic | 3:31 | 2:53 | +21.4% | 20th | 4:20 |
| Row | aerobic | 4:37 | 4:48 | -4.1% | 1th | 5:26 |
| Farmers Carry | strength | 1:31 | 1:34 | -4.0% | 3th | 1:56 |
| Sandbag Lunges | strength | 2:32 | 2:55 | -13.3% | 0th | 4:09 |
| Wall Balls | strength | 3:27 | 3:22 | +2.1% | 2th | 4:33 |
| Total Running | running | 37:32 | 35:24 | +6.0% | 7th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength