Kong Men

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

220
Place
Total Time
1:29:21
Performance
31.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 23.2% slower than expected
  • • Specific weakness: SkiErg - 8.6% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+4.0%
vs expected
running
-1.9%
vs expected