Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:45 | +0.5% | 32th | 6:17 |
| Run 2 | 5:43 | 5:56 | -3.8% | 23th | 6:32 |
| Run 3 | 6:05 | 6:11 | -1.7% | 28th | 6:51 |
| Run 4 | 6:41 | 6:13 | +7.4% | 48th | 6:56 |
| Run 5 | 6:09 | 6:18 | -2.5% | 28th | 7:04 |
| Run 6 | 6:09 | 6:17 | -2.3% | 27th | 7:05 |
| Run 7 | 6:01 | 6:21 | -5.5% | 22th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:52 | +8.6% | 71th | 5:06 |
| Sled Push | strength | 1:55 | 1:49 | +5.0% | 44th | 1:59 |
| Sled Pull | strength | 4:30 | 4:28 | +0.5% | 30th | 5:01 |
| Burpee Broad Jump | aerobic | 3:01 | 3:47 | -20.4% | 6th | 4:20 |
| Row | aerobic | 5:33 | 5:12 | +6.5% | 64th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.0% | 27th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:41 | -7.8% | 19th | 4:09 |
| Wall Balls | strength | 5:04 | 4:06 | +23.2% | 78th | 4:33 |
| Total Running | running | 42:35 | 43:24 | -1.9% | 27th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength