Thao Nguyen

16-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

230
Place
Total Time
1:30:06
Performance
33.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 40.4% slower than expected

Category Performance

aerobic
+8.1%
vs expected
strength
+16.8%
vs expected
running
-4.5%
vs expected