Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +11.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:47 | +3.5% | 39th | 6:17 |
| Run 2 | 5:52 | 5:59 | -2.1% | 29th | 6:32 |
| Run 3 | 5:52 | 6:14 | -6.0% | 20th | 6:51 |
| Run 4 | 5:58 | 6:16 | -5.0% | 23th | 6:56 |
| Run 5 | 6:06 | 6:22 | -4.2% | 26th | 7:04 |
| Run 6 | 5:59 | 6:21 | -5.9% | 23th | 7:05 |
| Run 7 | 6:03 | 6:25 | -5.9% | 23th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Row - 20.5% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:54 | +2.0% | 42th | 5:06 |
| Sled Push | strength | 2:35 | 1:50 | +40.4% | 97th | 1:59 |
| Sled Pull | strength | 5:21 | 4:31 | +18.3% | 66th | 5:01 |
| Burpee Broad Jump | aerobic | 3:54 | 3:50 | +1.7% | 37th | 4:20 |
| Row | aerobic | 6:18 | 5:13 | +20.5% | 98th | 5:26 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.0% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 3:43 | +15.0% | 59th | 4:09 |
| Wall Balls | strength | 4:27 | 4:08 | +7.3% | 53th | 4:33 |
| Total Running | running | 41:50 | 43:48 | -4.5% | 24th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength