Svetlana Rensburg
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
235
Place
Training Recommendations
- • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- • Specific weakness: Sled Push - 21.8% slower than expected
Category Performance
aerobic
+15.6%
vs expected
strength
-1.0%
vs expected
running
+0.3%
vs expected