Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:49 | -0.7% | 32th | 6:17 |
| Run 2 | 6:04 | 6:01 | +0.8% | 36th | 6:32 |
| Run 3 | 6:18 | 6:16 | +0.4% | 35th | 6:51 |
| Run 4 | 6:28 | 6:18 | +2.4% | 40th | 6:56 |
| Run 5 | 6:29 | 6:24 | +1.2% | 39th | 7:04 |
| Run 6 | 6:19 | 6:23 | -1.3% | 32th | 7:05 |
| Run 7 | 6:44 | 6:27 | +4.1% | 45th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.2% | 44th | 5:06 |
| Sled Push | strength | 2:15 | 1:50 | +21.8% | 81th | 1:59 |
| Sled Pull | strength | 4:55 | 4:32 | +8.2% | 48th | 5:01 |
| Burpee Broad Jump | aerobic | 5:27 | 3:51 | +41.2% | 86th | 4:20 |
| Row | aerobic | 5:25 | 5:14 | +3.4% | 50th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.0% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:44 | -11.5% | 16th | 4:09 |
| Wall Balls | strength | 3:41 | 4:10 | -11.6% | 8th | 4:33 |
| Total Running | running | 44:09 | 44:01 | +0.3% | 35th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength