Erika Sophet

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

242
Place
Total Time
1:30:43
Performance
35.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 15.9% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+4.9%
vs expected
running
-1.5%
vs expected