Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +11.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:50 | +9.7% | 58th | 6:17 |
| Run 2 | 6:10 | 6:01 | +2.2% | 41th | 6:32 |
| Run 3 | 6:25 | 6:17 | +2.1% | 40th | 6:51 |
| Run 4 | 6:18 | 6:19 | -0.5% | 35th | 6:56 |
| Run 5 | 6:01 | 6:25 | -6.3% | 23th | 7:04 |
| Run 6 | 5:59 | 6:24 | -6.7% | 23th | 7:05 |
| Run 7 | 6:11 | 6:29 | -4.6% | 27th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:54 | +7.8% | 71th | 5:06 |
| Sled Push | strength | 1:57 | 1:51 | +5.3% | 48th | 1:59 |
| Sled Pull | strength | 5:17 | 4:33 | +15.9% | 64th | 5:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:52 | -8.3% | 21th | 4:20 |
| Row | aerobic | 5:49 | 5:14 | +10.9% | 82th | 5:26 |
| Farmers Carry | strength | 1:44 | 1:49 | -4.8% | 20th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:45 | -2.4% | 31th | 4:09 |
| Wall Balls | strength | 4:37 | 4:10 | +10.5% | 63th | 4:33 |
| Total Running | running | 43:28 | 44:08 | -1.5% | 31th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength