Shi Tang

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

251
Place
Total Time
1:31:11
Performance
36.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 12.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.0% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+1.6%
vs expected
running
+2.7%
vs expected