Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +11.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:51 | +11.8% | 61th | 6:17 |
| Run 2 | 6:11 | 6:03 | +2.0% | 42th | 6:32 |
| Run 3 | 6:36 | 6:19 | +4.4% | 46th | 6:51 |
| Run 4 | 6:31 | 6:21 | +2.4% | 42th | 6:56 |
| Run 5 | 6:37 | 6:27 | +2.4% | 43th | 7:04 |
| Run 6 | 6:30 | 6:27 | +0.7% | 38th | 7:05 |
| Run 7 | 6:36 | 6:31 | +1.2% | 41th | 7:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:55 | +4.9% | 60th | 5:06 |
| Sled Push | strength | 1:39 | 1:51 | -11.3% | 12th | 1:59 |
| Sled Pull | strength | 4:02 | 4:35 | -12.0% | 15th | 5:01 |
| Burpee Broad Jump | aerobic | 3:57 | 3:53 | +1.3% | 39th | 4:20 |
| Row | aerobic | 5:28 | 5:15 | +4.0% | 55th | 5:26 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.1% | 72th | 1:56 |
| Sandbag Lunges | strength | 4:14 | 3:46 | +12.0% | 56th | 4:09 |
| Wall Balls | strength | 4:30 | 4:11 | +7.1% | 55th | 4:33 |
| Total Running | running | 45:34 | 44:23 | +2.7% | 43th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength