Theresa Shambra

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

256
Place
Total Time
1:31:28
Performance
37.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 30.0% slower than expected
  • • Specific weakness: Wall Balls - 15.9% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
+6.1%
vs expected
running
-1.9%
vs expected