Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:52 | -0.8% | 34th | 6:17 |
| Run 2 | 6:04 | 6:04 | -0.2% | 36th | 6:32 |
| Run 3 | 6:23 | 6:20 | +0.6% | 39th | 6:51 |
| Run 4 | 6:13 | 6:23 | -2.7% | 32th | 6:56 |
| Run 5 | 6:27 | 6:29 | -0.5% | 38th | 7:04 |
| Run 6 | 6:24 | 6:28 | -1.2% | 35th | 7:05 |
| Run 7 | 6:20 | 6:32 | -3.3% | 32th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.7% | 22th | 5:06 |
| Sled Push | strength | 1:53 | 1:51 | +1.0% | 40th | 1:59 |
| Sled Pull | strength | 5:59 | 4:36 | +30.0% | 85th | 5:01 |
| Burpee Broad Jump | aerobic | 3:26 | 3:54 | -12.3% | 17th | 4:20 |
| Row | aerobic | 5:00 | 5:15 | -5.0% | 15th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.5% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 3:47 | -11.7% | 16th | 4:09 |
| Wall Balls | strength | 4:53 | 4:12 | +15.9% | 73th | 4:33 |
| Total Running | running | 43:41 | 44:32 | -1.9% | 32th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength