Monashini Shanmuganathan

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_women

261
Place
Total Time
1:31:39
Performance
37.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.7% below expected on total running time
  • • Specific weakness: Sled Push - 29.3% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+9.4%
vs expected
running
+3.7%
vs expected