Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Monashini Shanmuganathan
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Place
261
Total Time
1:31:39
Overall Percentile
37.8
Lower is faster
Athlete
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +11.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 5:53 | +12.4% | 64th | 6:17 |
| Run 2 | 6:23 | 6:05 | +4.8% | 49th | 6:32 |
| Run 3 | 6:55 | 6:21 | +8.8% | 59th | 6:51 |
| Run 4 | 6:29 | 6:24 | +1.3% | 41th | 6:56 |
| Run 5 | 6:34 | 6:29 | +1.0% | 41th | 7:04 |
| Run 6 | 6:42 | 6:29 | +3.2% | 46th | 7:05 |
| Run 7 | 6:37 | 6:33 | +0.8% | 41th | 7:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:56 | -5.5% | 12th | 5:06 |
| Sled Push | strength | 2:25 | 1:52 | +29.3% | 91th | 1:59 |
| Sled Pull | strength | 4:49 | 4:36 | +4.4% | 43th | 5:01 |
| Burpee Broad Jump | aerobic | 4:03 | 3:55 | +3.1% | 44th | 4:20 |
| Row | aerobic | 5:05 | 5:16 | -3.5% | 20th | 5:26 |
| Farmers Carry | strength | 1:48 | 1:50 | -1.9% | 30th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 3:48 | +13.9% | 62th | 4:09 |
| Wall Balls | strength | 4:17 | 4:13 | +1.4% | 45th | 4:33 |
| Total Running | running | 46:17 | 44:37 | +3.7% | 46th | 48:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength