Poh Tan
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_women
264
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Farmers Carry - 19.4% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+6.6%
vs expected
running
+4.3%
vs expected